Sunday, August 21, 2011

HOW TO FAST & WHAT TO EXPECT

Now this video got straight to the point in how to fast. It suggest drinking a glass of water every hour. What a great suggestion! Definitely going to practice and suggest that to my clients to help you stay on task every hour. It also tells you what to expect and what not to do while fasting, like exercising or anything strenuous on the body.





No comments:

Post a Comment