Sunday, August 21, 2011

WHAT TO EAT WHILE YOU ARE DETOXING

One major thing to remember while detoxing is to drink a lot of water at room temperature. Drinking water at room temperature allows your body to process and eliminate the waste quickly while hydrating your internal organs as well as your skin. Drink at least 8 glasses of 8oz. water per day.

This video is pretty helpful with suggestions on what to eat while detoxing. The link provided also list what foods to include in your detox and diet in general and why.



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